Helpful Resources
CRISIS INTERVENTION
🧠 Need Help Now?
If you or someone you know is experiencing a mental health crisis, please know that you are not alone—there is help, and there is hope. Whether you're facing emotional distress, struggling with mental health, substance use, or simply need someone to talk to, support is available.
📞 Talk to Someone Now
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7.
Whether you’re in crisis or just need a listening ear, trained counselors are here to help with mental health concerns, substance use, or emotional distress.
🏥 Local Crisis Services
- Clackamas County Behavioral Health
Visit Website - Washington County Crisis Services
Visit Website - Multnomah County Mental Health & Crisis Intervention
Visit Website
🚨 Emergency Services
In a life-threatening emergency, call 911 or go to the nearest emergency room.
💬 Other Ways to Get Support
- Reach Out to a Mental Health Professional
Therapists, counselors, and psychologists can provide guidance, treatment, and a safe space to talk.
- Talk to Someone You Trust
A friend, coach, teacher, or family member can be a powerful first step toward getting the help you need.
👥 Youth & Teen Support
🧒 YouthLine (Ages 10–24)
Call 877-968-8491 or text teen2teen to 839863
Staffed by trained teen volunteers and supervised by adult mental health professionals. YouthLine is a safe space for young people to talk, vent, or ask for help.
🌈 The Trevor Project (LGBTQ+ Youth)
Call 1-866-488-7386 or text START to 678678
24/7 crisis support for LGBTQ+ youth from trained counselors who understand what you're going through.
💛 Remember:
Asking for help is a sign of strength.
There are people and organizations ready to walk with you, no matter where you are in your journey.
YOU ARE NOT ALONE, THERE IS HOPE!
