Helpful Resources

If you or someone you know is facing a mental health crisis, it's essential to seek help and support. There are resources available to assist in times of need:

• National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) for confidential help and support, available 24/7.
• Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message, 24/7.
• Local Mental Health 
  • https://www.clackamas.us/behavioralhealth/services.html
  • https://www.washingtoncountyor.gov/behavioral-health/crisis-services#:~:text=Call%20the%20Washington%20County%20Crisis,not%20alone%2C%20help%20is%20available.
  • https://www.multco.us/behavioral-health/mental-health-crisis-intervention
• Emergency Services: In emergencies, call 911 or go to the nearest emergency room for immediate assistance.
• Reach Out to a Mental Health Professional: Contact a mental health professional, therapist, or counselor for guidance and support.
• Talk to Someone You Trust: Reach out to a friend, family member, or a trusted individual and share your feelings.

Remember, seeking help is a sign of strength, and there are people and organizations ready to provide the support you need. 

YOU ARE NOT ALONE, THERE IS HOPE!